Consistency Builds Habits: Good and Bad

[Susan G.S. Abel]

Matt Hogan's Blog today -

I don’t care what anybody says…

Forcing myself to write daily

Trapping myself in the gym regularly

Locking myself into a monotonous routine

Restricting myself to a tight eating window

Limiting my access to certain people/ media

…is the ultimate expression of freedom.

https://matthogan.blog/

Thanks for making me think! 🙏💙

[Rubén García]

"Intentionally or unintentionally we create habits", we have the freedom to choose what to do? What are we leveraging that freedom for today?

Thanks for sharing, Susan. 🤗♥🙏🏼